Colecesa distributes and sells wholesale beans because they are a great source of protein and form part of a healthy diet.
For example, there are in 100 grams of beans:
Energy 333 kcal. 1390 kJ |
|
Carbohydrates |
61.5 g |
• Dietary fibre |
4.3 g |
Greases |
1.8 g |
• Saturated |
0.12 g |
• Monounsaturated |
0.06 g |
• Polyunsaturated |
0.18 g |
Protein |
19.2 g |
Water |
7.9 g |
Retinol (vit. A) |
1.0 μg (0%) |
Thiamine (vit. B1) |
0.62 mg (48%) |
Riboflavin (vit. B2) |
0.14 mg (9%) |
Niacin (vit. B3) |
1.7 mg (11%) |
vitamin B6 |
0.4 mg (31%) |
Folic acid (vit. B9) |
394 μg (99%) |
Calcium |
228 mg (23%) |
Magnesium |
140 mg (38%) |
Match |
407 mg (58%) |
Potassium |
1406 mg (30%) |
Sodium |
24 mg (2%) |
Zinc |
2.79 mg (28%) |
% Of the recommended daily allowance for adults |
|
Wikipedia information |
Currently, Colecesa offers its customers:
New beans incorporated into the catalog: